Today I had a banana for breakfast and had a low-calorie meal at Jason's Deli for lunch. I'm on a roll! Well, I was on a roll until PayPros sent our company a beautiful fruit and chocolate-dipped fruit bouquet. I could literally hear the horns blow wah wah ....
I indulged in a chocolate-covered strawberry and a chocolate-covered banana as soon as I got back from lunch. I just couldn't help it! The fruit looked amazing and fresh and how can I resist a chocolate covered strawberry?!?!?! The answer is -- I can't; I am physically incapable of resisting a chocolate-covered strawberry.
So, against my better judgement, or maybe because of my better judgement, I went online to track down the number of calories in the goodies I just consumed. Here's what I had to figure out: one strawberry, one large banana slice and the chocolate that both were dipped in. And, here's what I determined:
strawberry - approx. 45 calories
banana slice - approx. 25 calories
Edible Arrangements Chocolate - approx 120 for 2 tablespoons (I ate about 3 tablespoons).
Total: 250 calories.
It had how many calories? Two-hundred and fifty calories in one banana and strawberry?!?!? That's outrageous, but maybe that's why they were so damned delicious!
I guess I won't be having that after-dinner snack or fattening dinner. Maybe I have to do a little extra cardio at the too. Oy vey.
how many calaries do you need to lose weight? I believe it is a combination of both diet and exercise. I have been an athlete my entire life and I fuel my body the right way to be in the best shape and thats why I have started using lose body fat to manage my diet. They are a great company and help me manage how much I eat so I do not over consume calories post workout.
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