Feelin' Good

I think it's safe to say that 2009 is behind us and we are well in the thick of things for 2010. Yesterday I spent more than enough time organizing files and making sure the loose ends of 2009 are wrapped up and I'm prepared for what's to come in 2010. I've even found that even though I'm back to not snacking or enjoying a chocolatey treat whenever I want, I'm relieved to be eating healthier.

During the holiday season I enjoyed eating cookies and having a piece of chocolate that was delivered to the office, but I didn't feel well overall. My stomach seemed perpetually upset, I felt sluggish and tired all of the time. I forgot that along with eating well and exercising regularly comes an overall feeling of good health and being refreshed.

I'm only back in the game a couple of days right now, but my body feels better. I think it also has to do with the fact that I've instantly cut back on the amount of Diet Coke I'm drinking and I've been consuming water like we're about to run out forever, but whatever the reason, I can already feel the positive impact.

Here are five simple guidelines that I'm sticking to this New Year, in lieu of a "New Year's Resolution":

1. Always take the stairs.
2. Drink more water than anything else / always carry water with me.
3. Never deprive myself of sleep, if for some reason this happens, make time to catch up.
4. Go to the gym every week without fail (obviously a more regular goal is in place, but this is a generic guideline).
5. Never deprive myself of something sweet, just be sure to take it in moderation.

What are your little guidelines for 2010? Care to share, leave a comment here!