I haven't purposely not written anything on my blog for a few days because I'm off my plan, but I basically ignored social media in general for a bit. I checked Facebook sporadically and avoided regularly posting to Twitter because I simply needed a break away from everything. Don't you ever reach a point where you don't want the whole world knowing exactly what you're doing, when you're doing it? That's what I was feeling ...
The last few days have been pretty difficult in terms of dieting and staying motivated. I haven't gained any weight, but I haven't dropped the normal handful of ounces either. The reason is simple - I haven't been moving around! I know it was my "weekend" but I have been so lazy! The most movement I've taken part in was a photo shoot for a friend on Tuesday evening. That simply isn't enough for my diet or my health in general. Now before you think I've just sat on the couch watching TV, don't worry, that isn't the case. However, most of what I have been doing has involved sitting. :-(
So what can I do to keep myself motivated on those days dedicated to relaxation? I really don't have an answer for that. The only thing I know is that I need to get back into a precise exercise pattern. When I was at the peak of this program before my wedding, I stuck to not only my diet/tracking/blogging plan, but I had specific exercise goals each week and I stuck to them. The base of those goals is Extremely simple ...keep moving for 30 minutes every day. This goal could be as simple as taking a walk with the husband, doing pilates, a long day of housework, etc., but truthfully that isn't enough to help me reach that June 1 goal. So I think I need to add a new exercise plan as well. This plan is also easy - make it to LVAC 3 times a week.
Going to the gym 3 times a week doesn't seem like much, but for someone who's barely been going at all (certainly not on a regular schedule), this often is a lot and will make a big difference. The hardest part will be convincing myself to go each time.
Really, how in the hell did I get back to this point? When I was doing this before I got myself to the point where hitting the gym was habit and I actually enjoyed it. In reality, it's a good stress reliever! So when did I stop going on a consistent basis and lose my gusto for it? I really hate these wild ups and downs.I need to find that happy balance, and that is exactly what I'm struggling with. Figuring out my eating and tracking is a huge part of the battle, but it's time to establish the boundaries for the other half - exercise. The good news is, it know I can do it, after all I've done it before, right?
Any pointers for me would be great if you have some. How do you stay motivated?
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